Salsa represents a mix of latin musical genres, but its primary component is cuban dance music. The roots of salsa originated in eastern cuba (santiago de cuba, guantanamo) from the cuban son (about 1920) and afro-cuban dance (like afro-cuban rumba).
A dance party that gives you a much-coveted side effect – fitness! Zumba routines mix a variety of dance styles into a fun-packed, energetic hour-long session that leaves you feeling high all day long!
Bachata is a style of dance that originated in the Dominican Republic. It is danced widely all over the world but not identically. The basics to the dance are three-step with a Cuban hip motion, followed by a tap including a hip movement on the 4th beat.
ZOOMBA DANCE FITNESS is a type of group exercise class that incorporates some or many forms of DANCE. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing. zumba Dance fitness..
cardio dance workout
Fat-Burning CARDIO DANCE WORKOUT with Denise Austin is a fun, high-energy aerobic DANCE WORKOUT that is designed to ramp up the metabolism to ignite your weight-loss potential as you tone the entire body through a series of fiery, fast-paced DANCE steps….
HIP-HOP DANCE refers to street DANCE styles primarily performed to HIP-HOP music or that have evolved as part of HIP-HOP culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by DANCE crews in the United States.
CONTEMPORARY DANCE is a style of expressive DANCE that combines elements of several DANCE genres including modern, jazz, lyrical and classical ballet. CONTEMPORARY DANCERS strive to connect the mind and the body through fluid DANCE movements.
FREESTYLE DANCING allows for individual expression and DANCERS are encouraged to create new moves and develop a personal style. FREESTYLE DANCE classes are funky, modern and fun. It’s all about freedom to express movement to the wide variety of music trends